Baby yoga experience at OneSpace Kidbrooke Nov 2018

iStock_000032387782Medium.jpg
iStock_000032387782Medium.jpg

Baby yoga experience at OneSpace Kidbrooke Nov 2018

45.00

Ideal experience for babies three months to pre-walkers. Mums, dads or main caregivers welcome.

Baby yoga helps stimulate babies’ nervous systems, strengthens their muscles and encourages sensory integration. Movement is vital to babies’ development so we do a lot of that in baby yoga! Baby yoga is sensory rich with yoga asanas for babies, swings, dips, holds, walks, singing, massage, music, play and relaxation. This is about being present and enjoy bonding time with your baby, socialising with other families. I add on rhymes and songs to make it more fun and easier to remember. 

This experience includes four sessions of an hour long at OneSpace Kidbrooke.

Fridays 11.30am-12.30pm  

2nd, 9th, 16th and 23rd November 2018 

Laminated handouts for parents included (given after four sessions).

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WHAT YOU WILL NEED

This is a quick checklist of what you need, it is very simple: 

- Be ready to relax and enjoy the moment! ;-) 

- Wear comfy clothes as we will be sitting on the floor, also doing some relaxation and stretches 

- A blanket to put on yoga mat so that baby can lay comfortably (yoga mats will be available but its nicer to put baby's cosy well-known blanket on top of the yoga mat) 

- And of course, whatever you carry for baby when you go out (e.g. nappies, food, etc.)


I will bring demo dolls, music, and at the end of the block of 4 sessions I will give you some laminated handouts. 

There will also be some cushions in case you need support when sitting. 

WHERE TO MEET 

We are lucky to use OneSpace Kidbrooke, on Kidbrooke Park Road, London, SE3 9YY. Free parking available. Map here. 

If you are bringing a pushchair, there is space for the buggies inside (we will be in the big hall, if in doubt, ask at reception where baby yoga takes place). There are bathrooms with baby changing facilities and also a café, in case you want a drink and a bite before or after the class.